Foodie // Noodle Days.

There are days when you have the time and energy to cook up a gourmet lunch or scoot out for sushi, and there are days when you don’t have time or energy for either. On those days, I usually visit my friends on the fourth shelf of my cupboard, where the family of 2-minute meals live! Noodles and Rice Cakes are in charge of the household. But with a quick meal also comes the fact that not many nutrients are available. I’m often left feeling guilty at the end of my noodles, wishing I had at least added a carrot or two. So today I decided to make my 2-minute meal as nutritious as possible (and by possible I mean whatever I had in the fridge, considering the point of this exercise was to save time -  a trip to the supermarket would seem unproductive). Here you have it…

Noodles with Asparagus & Coriander:
1 x packet of 2-minute/Ramen Noodles
1 x bunch of Asparagus (great for detoxing, good source of fiber, folate, vitamins A, C, E and K, packed with anti-oxidants)
1/2 cup of Coriander/Cilantro (packed with anti-oxidants, good source of minerals like potassium, calcium, manganese, iron, and magnesium, good source of most vitamins)
1 x boiled egg (got the good fats, high in protein, high in Vitamin A & D)
Salt & Pepper

Juice:
Orange, Pineapple & Strawberry

Untitled-1I grilled the asparagus (instead of boiling), and added the fresh coriander and asparagus to the cooked noodles. Garnish with boiled egg, cut in half.
IMG_6208

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